The image, of calm control, can often belie the frantic paddling going on below the surface! How often do we try for the same image for ourselves, to be that swan? Our social media portrays happy, carefree and close to perfect lives, filled with joy. Visually, we put on a 'brave face' to all but a few. We portray ourselves at work as independent, capable people that can manage everything that comes our way. But really, how true is all of that?
Can you imagine my delight, seeing fresh green stems protruding bravely from the forest detritus? Those stems are bringing the promise of bluebells and Spring! More purple than blue, the well-loved bluebell, looking like a row of pixie hats hanging gracefully on a fresh green stem. At the moment they are merely bright green stems and the flowers are a long way off, but yay! They are on their way! Ready to show themselves and create clouds of scented purple across our woodland floors.
As the world awakens from winter’s slumber, Spring offers a natural invitation to refresh, reset, and reconnect with both nature and ourselves. The gentle warmth of the sun, the scent of fresh blooms, and the sound of birdsong create the perfect environment for renewal.
Spring symbolizes new beginnings. I invite you now to perhaps revisit your ‘new year resolutions’, now that our natural wintering time is coming to an end. Start again, as nature starts the new season in her own way, you might find 'now' works for you too! Perhaps you have started to feel your enthusiasm rising? As nature comes back to life, take inspiration from this seasonal shift and allow yourself to embrace new growth and change. Whether it’s setting new intentions, practicing gratitude, or simply appreciating the beauty of renewal, Spring is a time to step forward with fresh energy and optimism!
Forest bathing, or Shinrin-yoku, is a mindful practice of slowing down, immersing yourself in the natural environment and absorbing its healing benefits. Take a slow, intentional walk through the woods, breathing a little deeper and focusing on your senses—notice the new colours emerging, listen to the rustling of leaves, feel the gentle warmth of the sun, and breathe in the crisp, fresh air. This practice can help reduce stress, boost mood, and increase overall well-being.
Find a peaceful spot in nature, a spot that feels safe and nurturing—perhaps beneath a blossoming tree or by a gently flowing stream—and take a few moments to just be in the moment. Close your eyes, take some deep breaths, and let the natural sounds around you guide you into relaxation. Outdoor meditation helps ground you, creating a deeper sense of inner calm and connection to the earth, especially when the winter chill has gone and you can bury your bare toes in the ground beneath your feet!
Nature can provide you with a full sensory experience. This spring, why not take time to truly engage with it!
Spring is the perfect time to stretch and move your body in a way that feels good to you. Whether it’s practicing yoga in a meadow, going for a mindful hike, or simply stretching in your garden, gentle movement in nature helps to awaken your body and clear mental fog, leaving you feeling refreshed and energized.
Put your phone to airplane mode and take a mindful moment.
Let your eye focus on a particular subject and capture the moment on your phone. Let go of the need to create a perfect shot and take the picture. Try different angles to see things from a different perspective. Look for patterns, different colours, imperfections, things that bring you joy. Take your pictures with intention rather than click happy snaps and enjoy them as a springtime reminder of the moment.
Nature often invites us to be reflective. Hidden meanings show themselves to you in ways that you might not have expected. Journaling outside and reflecting on how spring makes you feel will capture those fleeting moments on to paper. A journal is a safe and private space to write down thoughts, emotions, or new goals that align with the energy of the new season. Nature journaling can also enhance mindfulness, helping you to process your experiences, make sense of patterns and deepen your connection with the world around you.
A simple yet powerful way to embrace the season is by creating a personal spring ritual. This could be as simple as:
